Welcome to the world of
flow state blueprint
With sara rose francis
Dear intuitive founder & facilitator:
So, you want a daily workflow and business structure to run your business full-time, without being glued to the screen?
I'm talkin:
1 ⚡️ low screentime productivity: getting more meaningful work done in less hours a day, spend more time touching grass than your computer ;)
2 ⚡️ freedom from the algorithm with relationship-based marketing + client attraction: that doesn't rely on constant social media posting, engaging, or going "viral"
3 ⚡️ intuitive lifestyle freedom: to enjoy slow mornings, midday forest walks on a Tuesday, and create the impact you want without sacrificing your values of being present + enjoying the process
...without needing rigid productivity systems // or mechanical "lead gen" that kills your creativity? ✌️
trial run it 🪄 learn 4 FSB tools to start activating flow on demand at your desk:
free Working Without Rushing training class
"I can't believe you're giving this away for free"
"It's so nice to have tools that actually work"
= common feedback I get from this class, so lock in & enjoy 🥰
PS: By subscribing, you can expect to receive this training straight away, and a monthly newsletter. No spam. Unsubscribe anytime. 🫶
Flow State Blueprint
WHAT OUR GRADUATES HAVE TO SAY:
apply for FSB
FSB is enroling 1 more new 1:1 trainee to start in February 2026.
To get more details on our enrolment process and pricing info, fill out the application below:
meet Sara
Hi beautiful human! I’m Sara. :)
What led me here: going from surviving off my high-achieving, anxious, perfectionistic, overworking tendencies...
To teaching myself how to work in flow state to build the low screen time, sustainable business and lifestyle I actually want as a founder.
I've ended up coaching other creators in this process because of a happy "accident".
I started my first business as a marketing consultant for intuitive entrepreneurs, only to realize...our meetings were mostly NOT about marketing.
We spent more time talking about what was getting in the way of marketing and thriving in their business: low energy, overworking, constant tab switching, social media fatigue, high screen time, perfectionism and procrastination cycles...
Turns out, the years I spent training myself how to work in flow state wasn't just what I needed to get my business off the ground (without avoiding it all, or burning out 🙃). It was what my clients really needed, too.
So I started sharing my methods and surprise - they got way better results in their businesses, even as their screen time went down and their free time (often spent in nature, movement, connection) went up.
I was obsessed with how I could help them apply practical and energetic strategies to create their own version of sustainable business they enjoy running, without being glued to the screen.
Over the last 6 years, I've now guided over 300 creatives, leaders, and entrepreneurs in our Flow State Blueprint methodology internationally.
In my personal life, you'll find me:
✔️ freestyle staff spinning
✔️ training in Muay Thai
✔️ curling up with cozy hobbies and fantasy book series
✔️ frollicking in the forest and practicing seasonal living
✔️ listening to Alan Watts lecture dubstep remixes and reading Eckhart Tolle quotes
how FSB works
TRAINING
You are guided through the FSB Methodology: a proven, 4-stage training process with customized tools + frameworks we workshop 1:1, directly for your own work day and business.
SUPPORT
We have 12 one-on-one coaching sessions to customize the flow state tools to your personal routines, business and lifestyle needs. You receive live training and worksheets that make taking action simple and easy for ongoing skill-building.
ACCOUNTABILITY
We set up weekly, practical action steps - and you're held accountable to follow through using our dedicated 1:1 chatroom for Q&A, guided in-practice adjustments and check-ins.
STAGE 1: Accessing Flow on Demand
• we start with practical flow state training to build a new baseline of focus, energy levels, grounding and spaciousness for your work day
• we practice flow tools that process emotional charge (overwhelm, distraction, feeling scattered) and build your capacity to feel centered
• we develop habits for a low screentime, high connection + creation rhythm in your business
We start with using practical tools within the work and life routines you already have, that help activate and maintain your flow state on demand in your everyday life.
You’ll practice tapping into this core anytime and anywhere.
You’ll use these tools to understand what energizes vs. de-energizes your creative flow, so it no longer feels random or like you’re waiting for inspiration (or for a "good day") to feel it.
STAGE 2: Repatterning in Action
• we build your leadership + brand pillars for clarity in your creative process and who your soulmate clients are
• we simplify your business structure for clearer workflows that merge structure + flow, so you can get more done in less hours sitting behind a screen
• we set up your foundations for a simple, relationship-based marketing + sales process (based on principles of human connection, not mechanical "lead gen")
In this stage, we will start repatterning the work habits and systems that can drain your energy, cause overwhelm, overworking or avoidance, lack of clarity, and overall spinning your wheels.
You’ll focus on recognizing and repatterning these habits as they comes up in your work day and daily life, so you can free up more time in your schedule, spaciousness in your body and energy to spare.
We'll also set the foundations for structures that make marketing and sales feel simple, unforced, and rooted in real human connection, rather than "going viral" or being glued to your notifications and comment sections all day.
STAGE 3: Business Structure & Flow
• we customize your biz structure to the kind of lifestyle // work routines that your unique mind + body system thrives in (neurodivergent friendly)
• we refine your marketing, sales + offering delivery process with real feedback from your community + clients (so you know how to validate that it's actually working)
In this stage, we are testing and refining the business flow tools we've already built with more real feedback from your community, clients, and your own body feedback.
This is where the most hands-on workshopping happens so you have more than a system that's "supposed" to work...you have a process that's been tested and refined based on how your day actually goes, what creates the most client connection, and what gives your own brain // body the best mix of structure + flow.
We also take this stage to assess how the process feels for you as the creator, so we can make sure it's sustainable for your energy, creativity and to actually enjoy running your business day by day, not just optimize for outcomes and high $$ months.
STAGE 4: Your Work Ecosystem
•we root in the timeless flow principles that grow with you even as your business evolves, routines change, offerings evolve
• we build out your process for a sustainable business/life "ecosystem" balanced in rest, work, play, relationships and a client base that grows naturally as you do
In this stage, you’ll learn how to adapt this state of flow for all different seasons and demands of your creative life, so you can feel balanced in your full range of emotion and experience no matter how your business // creative life evolves.
Finally, you will learn how to balance action, rest and lifestyle needs for a long-term, sustainable ecosystem of peace, creation, work and play.
You’ll build your flow toolkit so it can grow with you, with strategies to keep your flow state at the heart of purposeful, enjoyable, life-long creation and contribution.
apply for FSB
FSB is enroling 1 more new 1:1 trainee to start in February 2026.
To get more details on our enrolment process and pricing info, fill out the application below:
inspo & trainings that'll GET you More done with less screentime - go take that midday forest walk!!